IrishSnowman
Anthropology and History Rizz King
Tip to all Gymmaxxers and Malnourished NEETs; the most important thing i learned in my time with a savages in the southern US is the power of eating your greens. My 3 favorite being Arugula, Kale, and Spinach.
All three are packed with nutrients and are super easy to add to food and just add flavor. Arugula is full of Antioxidants, more Carotenoids then Carrots, and more Vitamins C+A then Citrus. My favorite way to eat it is to throw a ton of it on a grilled chz (or toastie for you UK fags) with roasted red peppers and some bacon and dip in a chicken miso soup for a balanced meal. Kale is another food I love more Iron then Beef per lb and more Calcium then Milk while having just as much Vitamin C as Arugula! I love this as a Lettuce sub on Buggers and Sandwiches and fucking Kale Chips smack. Spinach I probs dont have to say shit on everyone has seen Popeye and all the above shit is in that plant too. I love Spinach Ricotta pie feels like a cheat meal and it isnt just straight protein. This plant should go in every Quesadilla and Omelet you make!!
![Eat yoo greens Eat yoo greens](https://geomax.me/data/attachments/6/6951-8d9c87600e2c6b0ad73e504c51fec2a3.jpg)
All three are packed with nutrients and are super easy to add to food and just add flavor. Arugula is full of Antioxidants, more Carotenoids then Carrots, and more Vitamins C+A then Citrus. My favorite way to eat it is to throw a ton of it on a grilled chz (or toastie for you UK fags) with roasted red peppers and some bacon and dip in a chicken miso soup for a balanced meal. Kale is another food I love more Iron then Beef per lb and more Calcium then Milk while having just as much Vitamin C as Arugula! I love this as a Lettuce sub on Buggers and Sandwiches and fucking Kale Chips smack. Spinach I probs dont have to say shit on everyone has seen Popeye and all the above shit is in that plant too. I love Spinach Ricotta pie feels like a cheat meal and it isnt just straight protein. This plant should go in every Quesadilla and Omelet you make!!
![Eat yoo greens Eat yoo greens](https://geomax.me/data/attachments/6/6951-8d9c87600e2c6b0ad73e504c51fec2a3.jpg)