Advice Porn addiction has many causes.

[Sneep]

The more I analyze my own behavior, I notice most of the time I go to whack off and look at porn isn't even because I'm really horny. I'm just bored and want fast dopamine and I feel stressed and overwhelmed because I'm not meeting my own expectations in life and falling behind so I use it as escapism.

Also I want a girl to be in my presence so I just look at porn to trick my unconscious mind into thinking I am succeeding at life and having sex.

Beyond brutal the situation I have gotten myself in.

 

[gottagetdabagfirst202x]

i have the exact same almost word for word realisation written down in my journal from when i was 16 lol. Quit it now, its reaaaally bad i can tell you what happened to my brain and how much it helped me by quitting but there is no point since you will only realise when you quit

 

[Sneep]

i have the exact same almost word for word realisation written down in my journal from when i was 16 lol. Quit it now, its reaaaally bad i can tell you what happened to my brain and how much it helped me by quitting but there is no point since you will only realise when you quit

Brutal. I've gone a couple weeks on nofap before. For a while I got it down to just a few times a month of fapping. I hope to get back to that point sometime soon. Interesting thing is I was 16 when I was doing my best on nofap too.

 

[gottagetdabagfirst202x]

Brutal. I've gone a couple weeks on nofap before. For a while I got it down to just a few times a month of fapping. I hope to get back to that point sometime soon. Interesting thing is I was 16 when I was doing my best on nofap too.

thats because you had hope for life and read all the crazy benefit female attraction bullshit, we all fell for it but thats bs. What nofap is, is taking back control over your animalistic desires that dont get you anywhere in life, just train yourself to rationally take decisions.