In Asia you gotta up your hygiene game, you can’t let your body weaken itself fighting some bacteria.
Given the low hygiene standards in Asia (except Japan and South Korea), I recommend to :
- Use wipes to disinfect spoons, plates and chopsticks in restaurants.
- Use alcohol wipes to disinfect toilet seats and sinks in hotel. (The hygiene standards are low, even in very good hotels).
- Alcohol spray for bed and pillows in hotels
- Always bring clean slippers to wear while you take your shower and walk around.
- Never accept food given to you freely by some random person.
- Only eat in premium restaurants, avoid night markets (unsupervised hygiene standards, almost always terrible).
- Clean your fruits with baking soda if they don’t have skin to peel off.
- NEVER drink water from the sink. Use mineral water to brush teeth.
- Try to avoid shared washing machines.
That’s a few things that came to my mind.
Hygiene maxxing is necessary to perform your best. An healthy mind in an healthy body they say.
There are some nasty viruses and very unclean persons. These small steps will greatly limit the risks of you getting sick and they will allow your body to perform at its best consistently, allowing for higher energy levels and overall risen happiness levels.
Given the low hygiene standards in Asia (except Japan and South Korea), I recommend to :
- Use wipes to disinfect spoons, plates and chopsticks in restaurants.
- Use alcohol wipes to disinfect toilet seats and sinks in hotel. (The hygiene standards are low, even in very good hotels).
- Alcohol spray for bed and pillows in hotels
- Always bring clean slippers to wear while you take your shower and walk around.
- Never accept food given to you freely by some random person.
- Only eat in premium restaurants, avoid night markets (unsupervised hygiene standards, almost always terrible).
- Clean your fruits with baking soda if they don’t have skin to peel off.
- NEVER drink water from the sink. Use mineral water to brush teeth.
- Try to avoid shared washing machines.
That’s a few things that came to my mind.
Hygiene maxxing is necessary to perform your best. An healthy mind in an healthy body they say.
There are some nasty viruses and very unclean persons. These small steps will greatly limit the risks of you getting sick and they will allow your body to perform at its best consistently, allowing for higher energy levels and overall risen happiness levels.