Advice i dont lose fat on caloric deficit

[kamster]

i have some fat but only on my abs, i cant lose it even when i dont eat almost anything
you think some hiit cardio shit 20 minutes twice a week would work or its just waste of time gym voodoo shit?

 

[Cigarette]

Whats your intake and diet looking like? Also what’s your BF%

 

[AlexBrown84]

you’re prob not in big enough deficit or at all

and do 20k steps a day

 

[KingWigga]

What you eat also matters for body comp - you probably need more protein

 

[geomaxer]

starve yourself