Do you take any supplements?

yes

astaxanthin for antioxidant, skin and hair health, and sun protection (super underrated supplement)
magnesium bisglycinate for sleep
vitamin d cuz I vampiremax and wear suncreen

probiotics and zinc + copper, idk I'm trying these out, don't think I'll rebuy
 
Multivitamin + ashwaganda + fenugreek + biotin + zinc + fish oils
 

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