fucked up sleeping pattern.

[masonfrancis]

I sleep at 7pm and wake up at 3.30am.

Need to fix it.

Any supplements or stimulants to fix this that anyone knows of?

 

[nomad]

water but melatonin always helps for me. if it’s really bad you should take doxylamine for one or 2 nights to reset your sleep sched. after that cruise on melatonin for a week and you should be good to go

 

[masonfrancis]

water but melatonin always helps for me. if it’s really bad you should take doxylamine for one or 2 nights to reset your sleep sched. after that cruise on melatonin for a week and you should be good to go

thanks man

 

[nomad]

thanks man

all good bro gl

 

[FoidGrabber]

This is a dream sleeping schedule I wish I was like this