21 February 2025 | A crappy day for me.

[Tree]

It was a crappy day because I was depressed and sick.

 

[PointOfNoReturn]

 

[AlexBrown84]

take 50,000 vitamin d

 

[explorer7878]

take 50,000 vitamin d

5 k a day keep the doctor away. but start with 20 k IU initial dose for 14 days. Nothing else ascended me as much, I even grew a few cm in my 20s because of vit d

 

[blatonslatt]

5 k a day keep the doctor away. but start with 20 k IU initial dose for 14 days. Nothing else ascended me as much, I even grew a few cm in my 20s because of vit d

i been vitamin d deficient since i was 17

should i take it in multivitamins or by itself?

 

[explorer7878]

i been vitamin d deficient since i was 17

should i take it in multivitamins or by itself?

most multivitamins are underdosed. You should get drops that have 1,000 IU per drop and just take five a day

 

[blatonslatt]

most multivitamins are underdosed. You should get drops that have 1,000 IU per drop and just take five a day

but then you have to get each vitamin individually if your replacing multivitamins with that

 

[explorer7878]

but then you have to get each vitamin individually if your replacing multivitamins with that

it's not hard to get other vitamins, you just have to eat healthy. vitamin d is the only one that's hard to get because you're supposed to get it from the sun but unless you spend 10 hours a day outside during the summer you won't get enough. but yeah you can also combine a multivitamin with vitamin d drops.

 

[blatonslatt]

it's not hard to get other vitamins, you just have to eat healthy. vitamin d is the only one that's hard to get because you're supposed to get it from the sun but unless you spend 10 hours a day outside during the summer you won't get enough. but yeah you can also combine a multivitamin with vitamin d drops.

i dont want drops i just wanna take a normal pill or capsule, i was wondering if taking a multivitamin would be worth it since i might be deficient in other vitamins too