21 February 2025 | A crappy day for me.

[Tree]

It was a crappy day because I was depressed and sick.

 

[PointOfNoReturn]

 

[AlexBrown84]

take 50,000 vitamin d

 

[explorer7878]

take 50,000 vitamin d

5 k a day keep the doctor away. but start with 20 k IU initial dose for 14 days. Nothing else ascended me as much, I even grew a few cm in my 20s because of vit d

 

[blatonslatt]

5 k a day keep the doctor away. but start with 20 k IU initial dose for 14 days. Nothing else ascended me as much, I even grew a few cm in my 20s because of vit d

i been vitamin d deficient since i was 17

should i take it in multivitamins or by itself?

 

[explorer7878]

i been vitamin d deficient since i was 17

should i take it in multivitamins or by itself?

most multivitamins are underdosed. You should get drops that have 1,000 IU per drop and just take five a day