Looks Rate my suicide cut routine

[fatchadlitecel]

Mon, Wed, Fri
Full body workout, heavy compounds (more upper body volume than lower), 3 sets x 8-12 reps + accessories (lateral raises, ab work, etc.), 5-10k steps (commute), fasted until end of day
End of day meal: 1lb chicken breast, 2lb vegetables (onion, carrot, garlic, bell peppers, peas), 1 cup rice stir fry

Tues, Thurs, Sat, Sun
Fasted cardio, 60 min straight, target HR of 165-175 (average 800-900 calories burned), 5-10k steps (commute)
No food at all these days

Sleepmaxxing (calling in sick to work to sleep in, etc.)

Almost at the end of week 1 and feel bretty good.

 

[fatchadlitecel]

@predeterminism @Aphex @The 13th Warrior @Kahn @AlexBrown84 @thereallegend

 

[Sneep]

I thought this was going to be some pro-self harm emo cutting thing lol

 

[Aphex]

Seems good to shred weight fast, just hope you don't get burnt out

 

[geomaxer]

are you ever going to try steroids?

 

[fatchadlitecel]

are you ever going to try steroids?

When my natty T goes in the shitter yeah

 

[Hard Boiled]

looks good.

 

[fatchadlitecel]

A random young white MTB checked me out and smiled at me on the subway after the gym tonight

lifefuel

Also update on this, I can't sustain much more than 165BPM for an hour, so I just do the machine at the highest intensity I can until I hit 1000 calories, which is usually about 75 min around 155-165 BPM.

 

[geomaxer]

A random young white MTB checked me out and smiled at me on the subway after the gym tonight

lifefuel

Also update on this, I can't sustain much more than 165BPM for an hour, so I just do the machine at the highest intensity I can until I hit 1000 calories, which is usually about 75 min around 155-165 BPM.

shes not asian so that wouldnt do anything for me

 

[Kevin_Logan]

A random young white MTB checked me out and smiled at me on the subway after the gym tonight

lifefuel

Also update on this, I can't sustain much more than 165BPM for an hour, so I just do the machine at the highest intensity I can until I hit 1000 calories, which is usually about 75 min around 155-165 BPM.

What "MTB" means?

 

[Sneep]

What "MTB" means?

mid-tier becky