fatchadlitecel
Gymcel coper
- Joined
- Aug 16, 2022
- Messages
- 1,064
- Reaction score
- 1,765
Mon, Wed, Fri
Full body workout, heavy compounds (more upper body volume than lower), 3 sets x 8-12 reps + accessories (lateral raises, ab work, etc.), 5-10k steps (commute), fasted until end of day
End of day meal: 1lb chicken breast, 2lb vegetables (onion, carrot, garlic, bell peppers, peas), 1 cup rice stir fry
Tues, Thurs, Sat, Sun
Fasted cardio, 60 min straight, target HR of 165-175 (average 800-900 calories burned), 5-10k steps (commute)
No food at all these days
Sleepmaxxing (calling in sick to work to sleep in, etc.)
Almost at the end of week 1 and feel bretty good.
Full body workout, heavy compounds (more upper body volume than lower), 3 sets x 8-12 reps + accessories (lateral raises, ab work, etc.), 5-10k steps (commute), fasted until end of day
End of day meal: 1lb chicken breast, 2lb vegetables (onion, carrot, garlic, bell peppers, peas), 1 cup rice stir fry
Tues, Thurs, Sat, Sun
Fasted cardio, 60 min straight, target HR of 165-175 (average 800-900 calories burned), 5-10k steps (commute)
No food at all these days
Sleepmaxxing (calling in sick to work to sleep in, etc.)
Almost at the end of week 1 and feel bretty good.
