Looks Rate my suicide cut routine

fatchadlitecel

Gymcel coper
Aug 16, 2022
1,361
2,336
Mon, Wed, Fri
Full body workout, heavy compounds (more upper body volume than lower), 3 sets x 8-12 reps + accessories (lateral raises, ab work, etc.), 5-10k steps (commute), fasted until end of day
End of day meal: 1lb chicken breast, 2lb vegetables (onion, carrot, garlic, bell peppers, peas), 1 cup rice stir fry

Tues, Thurs, Sat, Sun
Fasted cardio, 60 min straight, target HR of 165-175 (average 800-900 calories burned), 5-10k steps (commute)
No food at all these days

Sleepmaxxing (calling in sick to work to sleep in, etc.)

Almost at the end of week 1 and feel bretty good.
 
A random young white MTB checked me out and smiled at me on the subway after the gym tonight

lifefuel

Also update on this, I can't sustain much more than 165BPM for an hour, so I just do the machine at the highest intensity I can until I hit 1000 calories, which is usually about 75 min around 155-165 BPM.
 
A random young white MTB checked me out and smiled at me on the subway after the gym tonight

lifefuel

Also update on this, I can't sustain much more than 165BPM for an hour, so I just do the machine at the highest intensity I can until I hit 1000 calories, which is usually about 75 min around 155-165 BPM.
shes not asian so that wouldnt do anything for me
 
A random young white MTB checked me out and smiled at me on the subway after the gym tonight

lifefuel

Also update on this, I can't sustain much more than 165BPM for an hour, so I just do the machine at the highest intensity I can until I hit 1000 calories, which is usually about 75 min around 155-165 BPM.
What "MTB" means?
 

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