Just do omad

[KingWigga]

Down 11 pounds in a month. Just do omad it works.

 

[Cigarette]

11 pounds of fat water weight or muscle?

 

[AlexBrown84]

i haven’t ate in 3 days

 

[KingWigga]

11 pounds of fat water weight or muscle?

Mostly fat probably some muscle. I’m not counting the big initial drop I had a few weeks before and I’m measuring same time each week

 

[Orientalist]

i haven’t ate in 3 days

Is food in China that bad?

 

[AlexBrown84]

Is food in China that bad?

no it’s good

my favorite new dish i’ve tried is this grilled fish