I think lean is law in asia

[predeterminism]

I literally have abs, but there's little bit of fat that covers it if I'm not tensing

Like I'm not fat at all, just not 0% Body fat.

But I've had like 2-3 girls mention my belly or call me fat in a joking way despite I literally don't have one

I think lean is law

Need to get that permenwnt 6 pack that I've had my entire life until like the last 6 months ig

But then it's like I'm in SEA, do I really need to do this type of stuff, I'm pretty sure they just accept me how I am tbh but I always like to mog still in every aspect

 

[Exutoire]

Nice one Sherlock

 

[signal100]

Nice one Sherlock

his mind is certainly one of a kind

 

[14passport]

I literally have abs, but there's little bit of fat that covers it if I'm not tensing

Like I'm not fat at all, just not 0% Body fat.

But I've had like 2-3 girls mention my belly or call me fat in a joking way despite I literally don't have one

I think lean is law

Need to get that permenwnt 6 pack that I've had my entire life until like the last 6 months ig

But then it's like I'm in SEA, do I really need to do this type of stuff, I'm pretty sure they just accept me how I am tbh but I always like to mog still in every aspect

boosting your stats will always help
it comes down to effort/reward

 

[Exutoire]

I don’t even have abs. Fuck the chinese diet tbh

 

[14passport]

lean body with abs/muscles is the equivalent of a 10/10 female body with big tits and ass

and i actually think it's not that hard to achieve while you are young, i feel like a 8/10 body can be done with 3 workouts per week, and eating somewhat healthy
that basically allows you to mog 90% of people bodywise

 

[Exutoire]

lean body with abs/muscles is the equivalent of a 10/10 female body with big tits and ass

and i actually think it's not that hard to achieve while you are young, i feel like a 8/10 body can be done with 3 workouts per week, and eating somewhat healthy
that basically allows you to mog 90% of people bodywise

Elaborate on eat healthy…
Do u do cardio ?

 

[14passport]

Elaborate on eat healthy…
Do u do cardio ?

cardio is always good health wise, and has good benefits such as not getting tired while fucking after 3 minutes
if you do cardio, you can eat more calories

eating healthy to be lean = high protein, low calories

how easy it is for you? it depends on your eating habits....

for me it has been easy so far but i have never had a bad diet (no alcohol, no sugary drinks and i was already used to cook fairly healthy meals), i just missed a bunch of protein

 

[Hymen Connoisseur]

Sad because i'm bulking now. Will be a bloatcel when I go to Japan this summer.

 

[Exutoire]

cardio is always good health wise, and has good benefits such as not getting tired while fucking after 3 minutes
if you do cardio, you can eat more calories

eating healthy to be lean = high protein, low calories

how easy it is for you? it depends on your eating habits....

for me it has been easy so far but i have never had a bad diet (no alcohol, no sugary drinks and i was already used to cook fairly healthy meals), i just missed a bunch of protein

To be honest I used to be fat so I lost quite a bit of weight. Now I’ve been pretty skinny for a while but still no abs (prolly around 15-18% bf). I find it extremely hard to cut further… especially since I’m in China and only eat out

 

[Exutoire]

My cardio is shit but I get minimum 12k steps a day

 

[Exutoire]

Sad because i'm bulking now. Will be a bloatcel when I go to Japan this summer.

Nooo. Don’t bulk

 

[Hymen Connoisseur]

Nooo. Don’t bulk

Have to. Need to ascend twinkceldom.

 

[14passport]

 

[14passport]

you probably want to aim for a body like that for maximum aesthetics
with more abs though

more muscle and you are putting a ton of effort for nothing
less muscle and you look too skinny

 

[Exutoire]

Have to. Need to ascend twinkceldom.

At least stay in a slight caloric surplus. Don’t overdo it and get fat pleaseee. You will save yourself from inceldom

 

[14passport]

To be honest I used to be fat so I lost quite a bit of weight. Now I’ve been pretty skinny for a while but still no abs (prolly around 15-18% bf). I find it extremely hard to cut further… especially since I’m in China and only eat out

only eating out at random restaurants will be hard, as the protein portion is usually small

 

[predeterminism]

Sad because i'm bulking now. Will be a bloatcel when I go to Japan this summer.

Cooked

 

[predeterminism]

Also I think it's only fair that if I want a girl who's super lean and tiny waist then I should have that too

 

[Orientalist]

Get albuterol at the pharmacy