News I think I figured out why I was having acne breakouts.

[Sneep]

I believe either it the large amount of fat that I was consuming, which triggers your liver to excrete bile to help break down the food and absorbs nutrients, it may have also be pushing out stores of toxins which could've been causing the acne. OR It could've been the milk I was consuming quite a bit which gave me excessive calcium and I was breaking out because I didn't have magnesium to balance it out or proper vitamin D3 levels to mobilize the calcium that I was consuming. I'm now washing my face with a warm towel every night to open up my pores. I also took a magnesium supplement and I'm no longer drinking milk for the time-being. Seems to be going down already. May cut out dairy entirely at some point but the jury is still out on that one.

 

[Pained4ever]

prob milk

 

[Rance]

I got completely unavoidable acne until about age 25 when it suddenly just stopped. So sometimes there's nothing you can do but wait. Good to try everything you can first though

The only thing that helped before it went away permanently was tretinoin, which reduced the acne by about 50%

 

[Sneep]

prob milk

Too much calcium tbh.

 

[Sneep]

I got completely unavoidable acne until about age 25 when it suddenly just stopped. So sometimes there's nothing you can do but wait. Good to try everything you can first though

The only thing that helped before it went away permanently was tretinoin, which reduced the acne by about 50%

Interesting. Perhaps you had toxins built up from childhood, then most of them finally left. Never know.

 

[Rance]

Interesting. Perhaps you had toxins built up from childhood, then most of them finally left. Never know.

Yeah maybe, I think it could have just be hormonal though

 

[KingWigga]

I drank a shitload of milk as a kid and had no issues. Are you taking a multivitamin or anything to help fill your nutrients?

 

[Sneep]

I drank a shitload of milk as a kid and had no issues. Are you taking a multivitamin or anything to help fill your nutrients?

No, most multivitamins are toxic and synthetic, even if they aren't they use hexane to extract them. Cyanocobalamin being one.
Also dairy tolerance depends on the individual usually and maybe you had more vitamin D3 at the time.