geneblackman Well-known Member Joined Jun 4, 2025 Messages 1,054 Reaction score 1,408 Oct 28, 2025 #1 my posture is bad and i can probably gain at least an inch. anyone have any recommendations?
masonfrancis Well-known Member Joined Jul 4, 2023 Messages 4,714 Reaction score 2,743 Oct 28, 2025 #2 chin tucks and back rows worked for me
P PointOfNoReturn Well-known Member Joined Nov 22, 2022 Messages 49 Reaction score 74 Oct 28, 2025 #3 I started sleeping without a pillow. Just a conscious effort to try and stay as straight as possible during the day
I started sleeping without a pillow. Just a conscious effort to try and stay as straight as possible during the day
Friar Tuck Well-known Member Joined Nov 17, 2023 Messages 714 Reaction score 849 Oct 29, 2025 #4 Dead hangs from a pull up bar helped massively for me. It can help you reach your full height potential as well
Dead hangs from a pull up bar helped massively for me. It can help you reach your full height potential as well