geneblackman Well-known Member Joined Jun 4, 2025 Messages 636 Reaction score 892 Tuesday at 6:50 PM #1 my posture is bad and i can probably gain at least an inch. anyone have any recommendations?
masonfrancis Well-known Member Joined Jul 4, 2023 Messages 4,403 Reaction score 2,525 Tuesday at 7:04 PM #2 chin tucks and back rows worked for me
PointOfNoReturn Active Member Joined Nov 22, 2022 Messages 30 Reaction score 52 Tuesday at 10:41 PM #3 I started sleeping without a pillow. Just a conscious effort to try and stay as straight as possible during the day
I started sleeping without a pillow. Just a conscious effort to try and stay as straight as possible during the day
Friar Tuck Well-known Member Joined Nov 17, 2023 Messages 689 Reaction score 805 Yesterday at 9:39 AM #4 Dead hangs from a pull up bar helped massively for me. It can help you reach your full height potential as well
Dead hangs from a pull up bar helped massively for me. It can help you reach your full height potential as well