how to cope with sleeping late

[Youknowho]

I cant sleep earlier than 4 am. Ive tried everything, agomelatine, ambien, dayvigo(feels like death to me), etc. Dk what I should do

 

[geneblackman]

walk 3 miles and workout with dumbbells for 20 minutes at around 5-7 pm

 

[Youknowho]

walk 3 miles and workout with dumbbells for 20 minutes at around 5-7 pm

I've done way more intense shit , it's like embedded in my genes atp

 

[DeathWish188]

do an allnighter to reset ur sleep pattern to a normal time

megadose melatonin at the correct time every day for months until its set in stone

 

[Youknowho]

do an allnighter to reset ur sleep pattern to a normal time

megadose melatonin at the correct time every day for months until its set in stone

For months? Fuarrk. And how do I use melatonin or agomelatine?

 

[DeathWish188]

dont take advice from me tho its 6am and im wide awake

 

[Marco Pumpo]

do an allnighter to reset ur sleep pattern to a normal time

megadose melatonin at the correct time every day for months until its set in stone

Pretty solid advice if it‘s only about the sleeping pattern, i.e. for changing time zones.

If you also have issues sleeping through like me, Melatonin doesn‘t really do the job then. I’m still experimenting. Maybe some of the other drug heads have some good advice here? @AlexBrown84

 

[Youknowho]

Pretty solid advice if it‘s only about the sleeping pattern, i.e. for changing time zones.

If you also have issues sleeping through like me, Melatonin doesn‘t really do the job then. I’m still experimenting. Maybe some of the other drug heads have some good advice here? @AlexBrown84

Use ambien

 

[Marco Pumpo]

Use ambien

I‘m testing Eszopiclone currently, it‘s similar to Zopiclone (Ambien). Do you have experiences with both?

 

[Youknowho]

I‘m testing Eszopiclone currently, it‘s similar to Zopiclone (Ambien). Do you have experiences with both?

Eszopiclone lasts longer and helps more than ambien in keeping one asleep, however ambien seems to have better influence on sleep architecture and memory consolidation and helps more in getting one to sleep. Personally I don't have problems staying asleep on ambien unlike agomelatine where I wake up after 4-5 hours

 

[AlexBrown84]

Magnesium glycinate + melatonin

The magnesium builds tolerance fast ime but not melatonin

 

[Youknowho]

Magnesium glycinate + melatonin

The magnesium builds tolerance fast ime but not melatonin

i used agomelatine but didnt do shit, maybe i should try plain melatonin

 

[geneblackman]

have you tried alcohol

 

[Youknowho]

have you tried alcohol

nope

 

[European]

Always set ur timer at the same time