how many steps did you average this month?

AlexBrown84

INFP - 22 years old - Been to 30+ countries
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the month is over my compatriots!

i averaged 12k

time to start next months adventure! what’s ur guys plans for the month of august?

me? ima just go wherever the wind takes me
IMG_8158.png
 
i plan to go to urumqi, gansu, inner mongolia, and then kyrgyzstan uzbekistan tajikistan and kazakhstan this month

then hop on a train from kazakhstan to georgia via a russian transit visa. azerbaijan land border is sadly closed so i have to go around
 
Did fuck all past month in Thailand.

In Osaka I've been exploring more though and did 30k steps the other day. Screenshot_20240801_025636.jpg
 
For 3 months I have been consistently lifting weights and doing 3 miles of inclined walking. Also doing some fasting.

MWF: Weights
TTSS: Walking

I have leaned out a lot, soon I will post an update with all the weight lost. I will go back to Thailand and plow some more trannies.
 
For 3 months I have been consistently lifting weights and doing 3 miles of inclined walking. Also doing some fasting.

MWF: Weights
TTSS: Walking

I have leaned out a lot, soon I will post an update with all the weight lost. I will go back to Thailand and plow some more trannies.
planning to go there permanently ever?
 

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