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- Dec 1, 2022
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Topics that I'll be explaining:
1) Craniofacial skeleton
2) Growth Plates & Cartilage
3) Wolff's Law
4) Rustam Akhmetov
5) Bonesmashing
6) Closing
After studying countless articles, videos and researches about bone growth for the last 4 months I can safely provide enough evidence that bone growth on any part of the body is possible. The topics that I'll be discussing are listed above.
1) Craniofacial Skeleton
The craniofacial skeleton or the bone mass that builds your face expands horizontally and vertically as we age. This goes both ways for men and women but i'll be talking about men specifically. The remodeling of the facial skeleton goes on unabated, regardless of the state of the dentition, though the loss of dentition does accelerate bony resorption of the maxilla and mandible. This means that your face and everything surrounding it will keep growing and expanding until you are rotting in a coffin. This includes cartilage like your nose and ears.
Facial aging is a combination of soft tissue and bony changes; bone loss, particularly in certain areas of the facial skeleton, contributes to the features of the aging face. This is a comprehensive review of specific areas known to resorb with aging. It is conceptually important to appreciate that, in most people with premature aging, the facial skeleton can be congenitally deficient.
Facial regions affected as you age:
- Preorbital Region
- Midface
- Perinasal Changes
- Lower Face
2) Growth Plates & Cartilage
Bones grow in length at the epiphyseal plate through a process that is similar in character to endochondral ossification. While growth is occurring, the cartilage in the region of the epiphyseal plate next to the epiphysis remains mitotically active. Chondrocytes, in the region next to the diaphysis age and degenerate. Invasion of osteoblasts into this area then occurs and the matrix is ossified to form bone. This process continues throughout childhood and the adolescent years until cartilage growth slows and finally stops. When cartilage growth ceases, usually in the early twenties, the epiphyseal plate totally ossifies, leaving only a thin epiphyseal line.
Studies and actual bone graphs show us that only a thin epiphyseal line of cartilage will remain in between your bones forever. Now, our goal is to build new bone in the sections that are opposite to the cartilage. Thankfully, the easiest areas to achieve these are:
- Spine
- Tibia, Fibula and Talus
- Knees
- Heels
There are 23 discs that are made of cartilage in our spine. If we do the math, just by increasing 1mm of bone growth or cartilage repair in each disc, we get 23mm which is 2.3cm of free height. Keep in mind that this is only the spine.
3) Wolff's Law
This section is a follow-up to the previous one and i'll be covering the rest.
We can easily increase our cartilage and stimulate bone growth in our knees, feet and legs by using Wolff's Law. Providing enough stress and decompression to our lower body, we can actually manage to stimulate new bone, even if it's just mm's. Exercises like drop jumping from stairs or maasai jumps will promote this.
What are maasai jumps?
Maasai jumps are a form of lifestyle for the maasai tribe. Coincidentally, the average maasai tribe member heights in at around 6'1 or 184-185cm.
Extra Evidence
Arm wrestlers literally have one arm that is bigger than the other which coincidentally is the one that has put up with more stress over the years. This also goes for contact sports like boxing, rugby and others.
4) Rustam Akhmetov
"Rustam Akhmetov, an Olympic star, shares his exercise routine for increasing height even after puberty. He emphasizes the importance of consistency and not skipping exercises. His routine includes swimming, sprinting, high jump, extreme stretches, skipping with ankle weights, high raise knee jogging, and cycling."
He even wrote a book about how he increased his height after puberty and it covers the topics that I've pointed out in this thread. Ill link it here: LINK
5) Bonesmashing
Theoretically, this should work but let me explain why hitting your face with a hammer won't do shit for you. Yes, you are creating microfractures and promoting bone density expansion but, this will just cause swelling and bruising since there isn't any cartilage separating your facial bones. I might be wrong here because I don't have enough information on bonesmashing but it's not recommended since your face will naturally get bigger as you age.
6) Closing
Luckily for you I tried this out for the past 4 months and here are the stats.
Before: 185.482cm
After: 187.109
It's not much but I believe that this is crazy progress in 4 months. I hope this thread helps out a lot of the new gens and old manlets that are still here.
original thread i made in .org: https://looksmax.org/threads/increasing-height-after-18-21-analysis.1114475/
1) Craniofacial skeleton
2) Growth Plates & Cartilage
3) Wolff's Law
4) Rustam Akhmetov
5) Bonesmashing
6) Closing
After studying countless articles, videos and researches about bone growth for the last 4 months I can safely provide enough evidence that bone growth on any part of the body is possible. The topics that I'll be discussing are listed above.
1) Craniofacial Skeleton
The craniofacial skeleton or the bone mass that builds your face expands horizontally and vertically as we age. This goes both ways for men and women but i'll be talking about men specifically. The remodeling of the facial skeleton goes on unabated, regardless of the state of the dentition, though the loss of dentition does accelerate bony resorption of the maxilla and mandible. This means that your face and everything surrounding it will keep growing and expanding until you are rotting in a coffin. This includes cartilage like your nose and ears.
Facial aging is a combination of soft tissue and bony changes; bone loss, particularly in certain areas of the facial skeleton, contributes to the features of the aging face. This is a comprehensive review of specific areas known to resorb with aging. It is conceptually important to appreciate that, in most people with premature aging, the facial skeleton can be congenitally deficient.
Facial regions affected as you age:
- Preorbital Region
- Midface
- Perinasal Changes
- Lower Face
2) Growth Plates & Cartilage
Bones grow in length at the epiphyseal plate through a process that is similar in character to endochondral ossification. While growth is occurring, the cartilage in the region of the epiphyseal plate next to the epiphysis remains mitotically active. Chondrocytes, in the region next to the diaphysis age and degenerate. Invasion of osteoblasts into this area then occurs and the matrix is ossified to form bone. This process continues throughout childhood and the adolescent years until cartilage growth slows and finally stops. When cartilage growth ceases, usually in the early twenties, the epiphyseal plate totally ossifies, leaving only a thin epiphyseal line.
Studies and actual bone graphs show us that only a thin epiphyseal line of cartilage will remain in between your bones forever. Now, our goal is to build new bone in the sections that are opposite to the cartilage. Thankfully, the easiest areas to achieve these are:
- Spine
- Tibia, Fibula and Talus
- Knees
- Heels
There are 23 discs that are made of cartilage in our spine. If we do the math, just by increasing 1mm of bone growth or cartilage repair in each disc, we get 23mm which is 2.3cm of free height. Keep in mind that this is only the spine.
3) Wolff's Law
This section is a follow-up to the previous one and i'll be covering the rest.
We can easily increase our cartilage and stimulate bone growth in our knees, feet and legs by using Wolff's Law. Providing enough stress and decompression to our lower body, we can actually manage to stimulate new bone, even if it's just mm's. Exercises like drop jumping from stairs or maasai jumps will promote this.
What are maasai jumps?
Maasai jumps are a form of lifestyle for the maasai tribe. Coincidentally, the average maasai tribe member heights in at around 6'1 or 184-185cm.
Extra Evidence
Arm wrestlers literally have one arm that is bigger than the other which coincidentally is the one that has put up with more stress over the years. This also goes for contact sports like boxing, rugby and others.
4) Rustam Akhmetov
"Rustam Akhmetov, an Olympic star, shares his exercise routine for increasing height even after puberty. He emphasizes the importance of consistency and not skipping exercises. His routine includes swimming, sprinting, high jump, extreme stretches, skipping with ankle weights, high raise knee jogging, and cycling."
He even wrote a book about how he increased his height after puberty and it covers the topics that I've pointed out in this thread. Ill link it here: LINK
5) Bonesmashing
Theoretically, this should work but let me explain why hitting your face with a hammer won't do shit for you. Yes, you are creating microfractures and promoting bone density expansion but, this will just cause swelling and bruising since there isn't any cartilage separating your facial bones. I might be wrong here because I don't have enough information on bonesmashing but it's not recommended since your face will naturally get bigger as you age.
6) Closing
Luckily for you I tried this out for the past 4 months and here are the stats.
Before: 185.482cm
After: 187.109
It's not much but I believe that this is crazy progress in 4 months. I hope this thread helps out a lot of the new gens and old manlets that are still here.
original thread i made in .org: https://looksmax.org/threads/increasing-height-after-18-21-analysis.1114475/
