Have more protein

[KingWigga]

Just eat more high protein foods and drink protein shakes. You will be fuller longer and will maintain muscle mass. Lift weights too.

 

[Pained4ever]

Just eat more high protein foods and drink protein shakes. You will be fuller longer and will maintain muscle mass. Lift weights too.

What do u eat to not be fat

 

[Horizon55]

What do u eat to not be fat

Just have skinny genes

 

[KingWigga]

What do u eat to not be fat

Run a high protein diet and have a caloric deficit. Run somewhere between 500-1000 calories under what your maintenance is until you’re the weight you want. Easy trick is to buy protein bars whenever you get the urge to snack just eat one and you should stay full.

 

[AlexBrown84]

i will eat tofu beans cheese and spinach diet

 

[Pained4ever]

i will eat tofu beans cheese and spinach diet

Why? You're skinny

 

[AlexBrown84]

Why? You're skinny

meat is toxic

imagine eating something that is dead and not alive @Hardrada

 

[Pained4ever]

meat is toxic

imagine eating something that is dead and not alive @Hardrada

Lmao