Great results in the Gym

[Emoticon]

Legs each session is the key. I don't increase the weight too fast, just slow and steady.
But the results are astounding. Fat dropping, energy levels up.

* I do warm up sets too, these are just the work sets.

 

[predeterminism]

Gym is for low T cuck slave incels

 

[p_1337]

Legs each session is the key. I don't increase the weight too fast, just slow and steady.
But the results are astounding. Fat dropping, energy levels up.

* I do warm up sets too, these are just the work sets.



View attachment 10273

What are you doing for the 'Press' versus the 'Bench Press' set?

 

[Emoticon]

Standing shoulder press (Military press)