Great results in the Gym

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Legs each session is the key. I don't increase the weight too fast, just slow and steady.
But the results are astounding. Fat dropping, energy levels up.

* I do warm up sets too, these are just the work sets.



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Legs each session is the key. I don't increase the weight too fast, just slow and steady.
But the results are astounding. Fat dropping, energy levels up.

* I do warm up sets too, these are just the work sets.



View attachment 10273
What are you doing for the 'Press' versus the 'Bench Press' set?
 

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