Advice Anyone else doing NNN?

[Sneep]

I'm on day 3 but I did not fap on October 31st. So day 4 with no cooming. Anyone else on this or gonna join? I need to reset my dopamine levels. Brain is fried. I need to quit watching ZogTube all day too. I noticed content consumption is just how I cope with stress and depression (I think). I noticed my dad always has to have the TV on or radio in the car. Maybe his dopamine is fried but it probably has something to do with anxiety. Saw a vid of this hikikomori guy say he doesn't feel well if the TV isn't on. (Time stamped at 2:07).

 

[levotiroxin]

No nickelback november

 

[Rance]

Nofap is retarded

But it is good to think critically about why you're jerking it. It should never be out of boredom or "something to do". it should be out of genuine arousal. Make it an event and do it right.

I feel the same way about drinking. I never understood just "cracking a cold one" after work or something while watching a sports game. If I'm going to drink, I'm going to throw a party.

 

[Sneep]

Nofap is retarded

But it is good to think critically about why you're jerking it. It should never be out of boredom or "something to do". it should be out of genuine arousal. Make it an event and do it right.

I feel the same way about drinking. I never understood just "cracking a cold one" after work or something while watching a sports game. If I'm going to drink, I'm going to throw a party.

Fair enough. I haven't really even had much of an urge to fap so far. And I think avoiding porn is more important than doing semen retention, at least long term for your brain etc.