AlexBrown84
INFP - 23 years old - Been to 30+ countries
- Jul 31, 2022
- 9,325
- 13,639
keep it simple
The only food guide you need
- Thread starter AlexBrown84
- Start date
European
21 year old , 6ft3, gymmaxxed , 115iq ,danish htn
- Aug 9, 2025
- 63
- 59
I don't think a Ray Peat diet is 100% optimal but i agree on many points.
Diary in Asia does not really exist unfortunately when I was there last time. They only sell goyslop at 7/11.
I think eating more meat and eggs is the only solution for me to eat healthy. No chance i will be eating rice with zero nutrients in it ngl.
Diary in Asia does not really exist unfortunately when I was there last time. They only sell goyslop at 7/11.
I think eating more meat and eggs is the only solution for me to eat healthy. No chance i will be eating rice with zero nutrients in it ngl.
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