Advice How can I fix my mental health?

[Sneep]

I think I’m depressed. Been diagnosed with major depression in the last year. It used to be a feeling of sadness but now I think it’s the kind of depression where you don’t really feel sad but you just have an absence of happiness. Any advice? I think it could be a lack of sunlight and vitamin d for me but I want to take only legit supplements that are bioavailable. I’d rather just get some sun but there’s no sun at this time of year where I live. I just feel progressively more and more shit. I just wish I was happy again.

 

[You are cucks!!]

NTMaxxing is suitable for you.

 

[AlexBrown84]

try and give your balls some sunlight

 

[Sneep]

try and give your balls some sunlight

Sounds like something Goatis would say but it’s probably legit. It’s cloudy asf where I live usually. January-February averages 0-2 on the UV index. I’ll see what I can do though.

 

[AlexBrown84]

Sounds like something Goatis would say but it’s probably legit. It’s cloudy asf where I live usually. January-February averages 0-2 on the UV index. I’ll see what I can do though.

i used to do it a lot when i had a sun window living in denmark

i think it helped but probably just placebo

 

[KingWigga]

Lift weights and don’t jack off - also do get the vitamin d - people in sunny places often don’t get enough either - consider blood test and trt

 

[BoomBoom]

Same the only thing what helped me was getting my ass too thailand and i felt human

 

[CHOoseWisely]

Best way to improve mental health is by looking better.

I was bloated and started working out, lost ten pounds in 2 weeks and don’t even have a double chin anymore.

I’m not going to stop until I’m almost under weight and have no fat in my face.

Looks improve mental health and I know this because I’m bipolar and major depressive disorder.

I only feel alive when I receive compliments about how good looking I am and positive reinforcement from women.

 

[CHOoseWisely]

Same the only thing what helped me was getting my ass too thailand and i felt human

Or you could take the short cut and escort in other countries it’s such a fun time and improves mental health. Helps get rid of anxiety and depression fast.

 

[You are cucks!!]

Best way to improve mental health is by looking better.

I was bloated and started working out, lost ten pounds in 2 weeks and don’t even have a double chin anymore.

I’m not going to stop until I’m almost under weight and have no fat in my face.

Looks improve mental health and I know this because I’m bipolar and major depressive disorder.

I only feel alive when I receive compliments about how good looking I am and positive reinforcement from women.

Still mogs me

 

[BoomBoom]

Lift weights and don’t jack off - also do get the vitamin d - people in sunny places often don’t get enough either - consider blood test and trt

No fap is redpill cope, rest is good

 

[AlexBrown84]

No fap is redpill cope, rest is good

replace pork with sex

 

[CHOoseWisely]

No fap is redpill cope, rest is good

not jacking off only works for normies who have irl sex and don’t want to get an artificial erectile dysfunction because their bitch isn’t as hot as a porn star.

 

[Kevin_Logan]

How is your sleep schedule?